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Your Coping Skills Aren't Working How to Break Free from the Habits That Once Helped You but Now Hold You Back [Audiobook]

 
Your Coping Skills Aren't Working How to Break Free from the Habits That Once Helped You but Now Hold You Back [Audiobook]
Free Download Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back (Audiobook)
English | ASIN: B0C9VKQFPL | 2023 | 5 hours and 22 minutes | M4B@128 kbps | 289 MB
Author: Richard Brouillette
Narrator: Lee Goettl
It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.


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Your Company Is Your Castle Proven Methods for Building a Resilient Business [Audiobook]

 
Your Company Is Your Castle Proven Methods for Building a Resilient Business [Audiobook]
Free Download Your Company Is Your Castle: Proven Methods for Building a Resilient Business (Audiobook)
English | ISBN: 9781998756339 | 2023 | 10 hours and 10 minutes | M4B@64 kbps | 292 MB
Author: Sandeep Chennakeshu
Narrator: Angus Freathy
Companies emerge from smart people with clever ideas. However, vision alone is not enough, as only one out of three companies lasts ten years. It takes a systematic approach to make a company sustainably successful. In Your Company Is Your Castle, Sandeep Chennakeshu, a business transformation veteran, compares building a company to that of a medieval castle that has withstood the test of time, having weathered nature's elements and hordes of invaders. Sandeep ties eight structural elements of such castles to eight essential elements that make a company thrive.


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World War Two 500 Interesting Facts About Major Events, Battles, and People [Audiobook]

 
World War Two 500 Interesting Facts About Major Events, Battles, and People [Audiobook]
Free Download World War Two: 500 Interesting Facts About Major Events, Battles, and People (Audiobook)
English | ISBN: 9798368922898 | 2023 | 1 hours and 52 minutes | M4B@256 kbps | 206 MB
Author: Ahoy Publications
Narrator: Jay Herbert
Uncover the fascinating history of World War Two with 500 interesting facts! From the invasion of Poland to V-J Day, this book is your definitive guide to understanding this historical event. Gain insight into pivotal battles, such as Pearl Harbor, Midway, and Stalingrad. Learn about the weapons and technologies used in the battles and discover how women played a significant role during wartime. Unearth meaningful resistance movements and explore the legacies of WWII.


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Unprocessed How the Food We Eat Is Fuelling Our Mental Health Crisis [Audiobook]

 
Unprocessed How the Food We Eat Is Fuelling Our Mental Health Crisis [Audiobook]
Free Download Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis (Audiobook)
English | ASIN: B0BCFZ9VP5 | 2023 | 9 hours and 3 minutes | M4B@64 kbps | 242 MB
Author: Kimberley Wilson
Narrator: Kimberley Wilson
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution-what we eat-is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain-and how we feed it-is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.


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Through the Groves A Memoir [Audiobook]

 
Through the Groves A Memoir [Audiobook]
Free Download Through the Groves: A Memoir (Audiobook)
English | ASIN: B09GCND8ZM | 2023 | 5 hours and 48 minutes | M4B@128 kbps | 324 MB
Author: Anne Hull
Narrator: Anne Hull
A richly evocative coming-of-age memoir set in the Florida orange groves of the 1960s by a Pulitzer Prize-winning journalist. Anne Hull grew up in rural Central Florida, barefoot half the time and running through the orange groves her father's family had worked for generations. The ground trembled from the vibrations of bulldozers and jackhammers clearing land for Walt Disney World. "Look now," her father told her as they rode through the mossy landscape together. "It will all be gone." But the real threat was at home, where Hull was pulled between her idealistic but self-destructive father and her mother, a glamorous outsider from Brooklyn struggling with her own aspirations.


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The MindCups Box Set Life Lessons and Wisdom for Personal Development [Audiobook]

 
The MindCups Box Set Life Lessons and Wisdom for Personal Development [Audiobook]
Free Download The MindCups Box Set: Life Lessons and Wisdom for Personal Development (Audiobook)
English | ISBN: 9781399947442 | 2023 | 9 hours and 23 minutes | M4B@64 kbps | 267 MB
Author: Quincy Washington
Narrator: Madeline Star, Tomislav Krevzelj
Learn the most important life lessons from four audiobooks in this MindCups Box Set. All of our audiobooks are packed with interesting facts and stats, powerful quotes, and colourful story-telling, as we strive to not only educate but to entertain - keeping you engaged from start to finish. So, take this chance and listen to our four audiobooks - they might just change your life for the better! This box set includes the following audiobooks: 70 Things Your 70-Year-Old Self Wants You To Know. 30 Mistakes You Need To Stop Making In An Argument. 10 Things To Remember If You Feel Like Giving Up. 21 Ways You're Loving Wrong.


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The Magic of the Otherworld Modern Sorcery from the Wellspring of Celtic Traditions [Audiobook]

 
The Magic of the Otherworld Modern Sorcery from the Wellspring of Celtic Traditions [Audiobook]
Free Download The Magic of the Otherworld: Modern Sorcery from the Wellspring of Celtic Traditions (Audiobook)
English | ASIN: B0C95CM34N | 2023 | 10 hours and 32 minutes | M4B@64 kbps | 301 MB
Author: Morpheus Ravenna
Narrator: Krystal Hammond
Discover a wellspring of Celtic magic that is vibrantly contemporary yet draws heavily on ancient and mythological texts. Weaving together practices and lore gleaned from Irish, British, Scottish, and Continental Celtic traditions, this book guides you through rituals and deity work that you can apply to healing, empowerment, protection, social justice, and more. Morpheus Ravenna's methods are rooted in the beliefs of multiple gods (polytheism), spirits that dwell in all things (animism), and the hidden but ever-present spirit realm (the Otherworld). Explore Celtic-based practices like divination, sigil work, spirit alliances, and necromancy. You will also learn about spiritual hygiene, protection, and binding.


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The Invention of Scarcity Malthus and the Margins of History [Audiobook]

 
The Invention of Scarcity Malthus and the Margins of History [Audiobook]
Free Download The Invention of Scarcity: Malthus and the Margins of History (Audiobook)
English | ASIN: B0C9VYR5NT | 2023 | 8 hours and 1 minute | M4B@64 kbps | 232 MB
Author: Deborah Valenze
Narrator: Suzanne Toren
With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production. Valenze returns to the eighteenth-century contexts that generated his arguments, showing how Malthus mobilized a redemptive narrative of British historical development and dismissed the ways that people adapted to the challenges of subsistence needs.


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The Financial Times Guide to Business Coaching (2nd Edition) [Audiobook]

 
The Financial Times Guide to Business Coaching (2nd Edition) [Audiobook]
Free Download The Financial Times Guide to Business Coaching (2nd Edition)
Author: Anne Scoular
Narrator: Cat Gould
English | 2023 | ASIN: B0C95HHJPM | MP3@64 kbps | Duration: 9h 47m | 806 MB
In the ten years since the much-praised first edition, coaching has become a core requirement for leadership. It's a core part of business school programs, it's the norm on all leadership development programs, and all leaders and managers now have to be able to coach. The FT Guide to Business Coaching is the book on which many leaders rely, and this updated edition will give listeners a comprehensive introduction to coaching.


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The Death of the Left Why We Must Begin from the Beginning Again [Audiobook]

 
The Death of the Left Why We Must Begin from the Beginning Again [Audiobook]
Free Download The Death of the Left: Why We Must Begin from the Beginning Again (Audiobook)
English | ASIN: B0C5KK2G5D | 2023 | 13 hours and 56 minutes | M4B@64 kbps | 382 MB
Author: Simon Winlow, Steve Hall
Narrator: Jane Holman
The left is dead. Its ailments cannot be cured. The only way to resurrect what was once valuable in leftist politics is to declare the left dead and begin from the beginning again. Winlow and Hall identify the root causes of its maladies, describe how new cultural obsessions displaced core unifying principles and explore the yawning chasm that now separates the left from the working class. Drawing upon a wealth of historical evidence to structure their story of entryism, corruption, fragmentation and decline, they close the book by outlining how a new reincarnation of the left can win in the 21st century.


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