Developing Emotional Resilience Dealing with Stress on a Daily Basis
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Developing Emotional Resilience Dealing with Stress on a Daily Basis
English | 2020 | ISBN: 978-87-403-3341-1 | 79 pages | EPUB | 2.83 MB
No matter what challenges you face, the ability to bounce back from life's setbacks and stresses is the key to happiness and wellbeing. We all experience stress. Resilience isn't about not feeling it; it's about having a toolkit at your fingertips for working through it and getting back to your best.
This book explores twenty-five practical resilience tools and approaches across five categories, supported by case studies and research. It also gives plenty of tips around changing habits and behaviour, so that the tools can become part of your everyday routine for dealing with stress.
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