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Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
English | 2023 | ISBN: 0593534808 | 391 Pages | PDF | 12.4 MB
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?





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