The Play Book: How to Get in the Habit of Good Health (Audiobook)
English | ISBN: 9781999172527 | 2023 | 3 hours and 3 minutes | M4B@128 kbps | 169 MB
Author: Janet Omstead
Narrator: Janet Omstead
Press play! After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to: Move your body in a way that makes sense to you. Gain more energy, joy, and fun. Improve your quality of life as you age. Become more functional. Take control of your health. Establish a personal system for living an active lifestyle. Along with motivating interviews with the best experts in the fields of health and behaviour, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.