Free Download Stillness in the Storm: 7 Tools for Coping With Fear and Uncertainty (Audiobook)
English | ASIN: B0BY351R4S | 2023 | 7 hours and 21 minutes | M4B@64 kbps | 202 MB
Author: Jan Alcoe, Dr. Sarah Eagger
Narrator: Jan Alcoe
This unique audio book offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the 'stillness in the storm' -our sense of peace and inner wholeness. The book includes background information about coping with fear and uncertainty, simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the listener put its powerful ideas into everyday practice.