Guided Meditation for Deep Sleep [Audiobook]
- Книги / Аудиокниги
- 14-06-2023, 09:26
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- voska89
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Free Download Guided Meditation for Deep Sleep (Audiobook)
English | 2020 | MP3@64 kbps | 5h 26m | 129.02 MB
Author: Diana Wilson
Narrator: Elizabeth Moore
Enjoy deeper sleep and discover how to banish insomnia for good!
Are you tired of sleepless nights and not being able to get the sleep you need? Do you want to learn how to defeat insomnia and restlessness, boost your relaxation, and enjoy a deeper, healthier sleep? Then this is the book for you!
Sleep is an essential part of a happy life, but far too many people in the modern world don't get enough of it. So how can you overhaul your bedtime routine and learn to wake up feeling refreshed?
With bedtime stories, guided meditations, and highly-effective hypnosis sessions, this wonderful book provides you with all the tools you need to finally enjoy a proper night's rest. It effortlessly blends the latest scientific insights with cutting-edge sleep theories to help you overcome insomnia and supercharge your relaxation.
Here's what you'll discover inside:
The top reasons we don't fall asleep (and how to eliminate them)
Uncovering the perils of insomnia and sleep deprivation
Profound ways to practice deep sleep meditation for recharging your body and mind
Eight ways to create an environment perfect for sleeping
How to banish stress and eliminate anxiety from your bedtime routine
Meditation scripts for improving your sleep
A selection of brilliant bedtime stories for adults
And much more...
So if you're tired of laying awaken and not being able to get the sleep that your body needs, then you've come to the right place. With practical exercises and environmental changes that you can implement the second you finish listening, now you can enjoy a deep, relaxing, and rejuvenating sleep like never before.
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