The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-...
The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness [Audiobook]
English | ASIN: B0C4V913G3 | 2023 | 8 hours and 5 minutes | M4B@64 kbps | 234 MB
For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress. Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-hear for anyone seeking to harness the power of their own breath to live a healthier, happier life.
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