The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in Co...
The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College [Audiobook]
English | ASIN: B0CV8S1XBD | 2024 | MP3@64 kbps | ~08:02:00 | 228 MB
Mia Nosanow, Elizabeth Tsong (Narrator), "The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College"
Mental health issues in the college demographic have grown exponentially in recent years
With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly
The author is an expert in the field, with more than 20 years of firsthand college counseling experience
Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so listeners can focus on what applies to them
Special focus on growing friendships and community—and why this is so essential to mental and emotional health
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