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Free Download The Met Flex Diet: Burn Better Fuel, Burn More Fat (Audiobook)
English | ASIN: B0B64GYHCP | 2023 | 1 hour and 54 minutes | M4B@320 kbps | 262 MB
Author: Ian K. Smith
Narrator: Ian K. Smith
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time-researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible.
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- 6-04-2023, 05:50
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Free Download The Life and Adventures of Santa Claus by L. Baum
English | MP3@192 kbps | 3h 09m | 260.8 MB
"In all this world, there is nothing so beautiful as a happy child." (Santa Claus)
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- 6-04-2023, 05:48
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Free Download The Liars' Club: A Memoir (Audiobook)
English | ASIN: B0BRQS3GR2 | 2023 | 14 hours and 12 minutes | M4B@64 kbps | 412 MB
Author: Mary Karr
Narrator: Mary Karr
The Liars' Club took the world by storm and raised the art of the memoir to an entirely new level, bringing about a dramatic revival of the form. Karr's comic childhood in an east Texas oil town brings us characters as darkly hilarious as any of J. D. Salinger's-a hard-drinking daddy, a sister who can talk down the sheriff at age twelve, and an oft-married mother whose accumulated secrets threaten to destroy them all. This unsentimental and profoundly moving account of an apocalyptic childhood is as "funny, lively, and un-put-downable" (USA Today) today as it ever was.
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- 6-04-2023, 05:47
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Free Download The Last Cold Place: A Field Season Studying Penguins in Antarctica (Audiobook)
English | ASIN: B0B5YL6DG1 | 2023 | 8 hours and 3 minutes | M4B@64 kbps | 231 MB
Author: Naira de Gracia
Narrator: Aven Shore
Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers.
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- 6-04-2023, 05:46
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Free Download The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan (Audiobook)
English | ASIN: B0BSB75MWN | 2023 | 7 hours and 50 minutes | M4B@64 kbps | 224 MB
Author: Dr. Vincent Pedre, Lee Holmes
Narrator: Dr. Vincent Pedre
When you heal the gut, you heal the body. With The GutSMART Protocol's two-week gut-health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel-that's where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
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- 6-04-2023, 05:45
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Free Download The Gratitude Effect: Shift your mindset, Optimize your outcomes, Boost emotional well being by Richard J Cavaness
English | MP3@192 kbps | 5h 03m | 417.5 MB
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life! Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today? The truth is it's not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude. Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives. Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel. This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset and your personal outlook on life and your relationships.
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- 6-04-2023, 05:44
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Free Download The Description to Save South Africa: The Week Mandela Averted Civil War and Forged a New Nation (Audiobook)
English | ASIN: B0BF2VT7XF | 2023 | 9 hours and 35 minutes | M4B@64 kbps | 276 MB
Author: Justice Malala
Narrator: Justice Malala, Nick Boraine
A riveting, kaleidoscopic account of nine tumultuous days, as the assassination of Nelson Mandela's protégé by a white supremacist threatens to derail South Africa's democratic transition and plunge the nation into civil war. Johannesburg, Easter weekend, 1993. Nelson Mandela has been free for three years and is in power sharing talks with President FW de Klerk when a white supremacist shoots the Black leader's popular young heir apparent, Chris Hani, in hopes of igniting an all-out war. Will he succeed in plunging South Africa into chaos, safeguarding apartheid for perhaps years to come?
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- 6-04-2023, 05:43
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Free Download The Call of the Wild by Jack London
English | MP3@192 kbps | 3h 14m | 266.6 MB
Jack London's 1903 novel The Call of the Wild is a brilliant tale of resilience and adaptability, but some of the language (which includes words such as brumal, ferine, obdurate, remonstrance and pertinacity) puts a handbrake on the flow of the story. To counter that, Rob Redenbach edited London's original work and recorded an audiobook that lets you sit back and enjoy the story - without needing a dictionary on your lap.Narrated with an authenticity that brings the author's graphic descriptions to life, The Call of the Wild challenges and inspires in equal measure. Set in the Klondike Gold Rush of the 1890s, this modern edition of a timeless classic captures the stark reality of nature at its worst - and best. The best-selling author of What I Didn't Learn at Harvard, Rob Redenbach is a talented and versatile communicator. Listed by Business Review Weekly as one of Australia's top-10 conference speakers, Rob's first audiobook Poetry For Men (who thought they'd never like poetry) was described by award winning journalist Melissa Doyle as "A beautiful idea and a fabulous voice".
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- 6-04-2023, 05:42
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Free Download The Benson Murder Case by S.S.Van Dine
English | MP3@192 kbps | 7h 50m | 645.7 MB
The Benson Murder Case is the first novel in the Philo Vance series of mystery novels by S. S. Van Dine, which became a best-seller. Paramount Pictures released The Benson Murder Case (1930) a film version directed by Frank Tuttle and starring William Powell as Philo Vance.Philo Vance is a fictional character featured in 12 crime novels written by S. S. Van Dine (the pen name of Willard Huntington Wright), published in the 1920s and 1930s. During that time, Vance was immensely popular in books, movies and on the radio. He was portrayed as a stylish, even foppish dandy, a New York bon vivant possessing a highly intellectual bent. The novels were chronicled by his friend Van Dine (who appears as a kind of Dr. Watson figure in the books as well as the author).Van Dine's first three mystery novels were unusual for mystery fiction because he planned them as a trilogy, but Descriptionted and wrote them in short form, more or less at the same time. After they were accepted as a group by famed editor Maxwell Perkins, Van Dine expanded them into full-length novels. All twelve book titles are in the form "The X Murder Case," where "X" is always a six-letter word, except for The Gracie Allen Murder Case, which was originally just "Gracie".Although Van Dine was one of the most educated and cosmopolitan detective writers of his time, in his essays, he dismissed the idea of the mystery story as serious literature. He insisted that a detective novel should be mainly an intellectual puzzle that follows strict rules and does not wander too far afield from its central theme. He followed his own prescriptions, and some critics feel that formulaic approach made the Vance novels stilted and caused them to become dated in a relatively few years.All of the cases, except The Winter Murder Case, are mostly set in the Manhattan borough of New York City. On a few occasions, Vance and Van Dine (usually accompanied by Markham and Heath) briefly travel to the Bronx, Westchester County, and New Jersey in the course of their investigations. In The Greene Murder Case Vance tells, after his arrival back in New York, that he traveled by train to New Orleans to gather information relative to the case.Vance's last case, The Winter Murder Case, is markedly different from the previous eleven cases in that the locale is away from New York (the Berkshire Mountains of western Massachusetts) and Vance and Van Dine are surrounded by an almost completely different cast of characters (only Markham makes a brief appearance at the very beginning). Wright had just finished writing this case when he died suddenly in New York on April 11, 1939.S. S. Van Dine was the pseudonym of Willard Huntington Wright (1888-1939), an American art critic and detective novelist. He was an important figure in avant-garde cultural circles in pre-WW I New York, and he created the once immensely popular fictional detective Philo Vance, a sleuth and aesthete who first appeared in books in the 1920s, then in movies and on the radio.
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- 6-04-2023, 05:41
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Free Download The Beast in the Jungle by Henry James
English | MP3@192 kbps | 2h 16m | 187.8 MB
The Beast in the Jungle is a 1903 novella by Henry James, first published as part of the collection, The Better Sort.
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