7 Days Of Art, Meditation & Mindful Practices For Creativity
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.32 GB | Duration: 3h 23m
Improving every step of your Creative Process
What you'll learn
To recognize and develop the daily creative skills you use everyday.
To discover new skills and inspirational sources by exploring different pillars of creativity.
How to design creative solutions to pass your conditioning beliefs.
How to connect with your center of creative energy, to generate a balanced flow to the rest of your body.
How to connect with your intuition to open a new channel for creativity.
How to activate your kinesthetic intelligence and allow ideas to connect with the will of your body. Enhancing creative manifestation.
The importance of balancing your sacred feminine energy to induce organic creativity. (For men and women)
To connect your inner selfーidentityー and your favorite medium of creativity.
Requirements
Tools: Notebook, pen, envelope, paint and brushes, eye mask and headphones.
No need of meditation basics.
Initiative and Open Mind.
1.5 hours or less of free time per day distributed in small segments.
Description
Are you ready to invest in yourself?The purpose of this 7 Day Journey is to take the best of out you to embody a creative state. I will introduce the main areas that are strongly connected to evolve your unique way of manifesting creativity. And teach you how to use them in your creative process.Every day, we will talk about these areas and experiment with many different practices to help you with these three main purposes: to observe, train and manifest your creative state.1. OBSERVE your current creative state and identify which are your strengths and weaknesses. Knowing where to start and become aware of what is holding you back will allow you to keep developing your creative skills.* Guided meditations, intuitive journal sessions, intuitive drawing and painting, will be used for this goal. 2. TRAIN your ability to WORK with your own creative energy and learn how to enter a creative flow from a state of balance. This is key to help you become a better host for creativity and accelerate your progress. * Guided meditations, breathing exercises, grounding sessions and inspirational practices will help with this purpose.3. MANIFEST creativity from wider and newer perspectives. During these days, you'll experience different creative states to help you find the practices that fit best for you during your personal creative process. * Silence and digital detox practice, sensory tuning sessions, art therapy and the simulation practice will serve you with this goal.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The 7 Day Workflow
Section 2: The Week
Lecture 3 Day 1 | Letting go of Control And Expectations
Lecture 4 Day 2 | Clearing your Creative Energy
Lecture 5 Day 3 | Grounding Limitations and Earthing Creativity
Lecture 6 Day 4 | Expanding your Sources of Inspiration
Lecture 7 Day 5 | Creating with Nature
Lecture 8 Day 6 | A vow of Silence and Digital Detox
Lecture 9 Day 7 | DO IT like is the very First Time
Section 3: Review
Lecture 10 Outro
Artists,Writers,Designers of all fields,Spiritual Seekers,Everyone willing to invest their precious time in themselves and in the development of their creative abilities,Parents and teachers in general
Homepage
https://www.udemy.com/course/mindful-practices-for-creativity/Fikper
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