EFT - Lose Weight Now Through EFT
Achieve Your Ideal Weight Using Powerful Emotional Freedom Tapping Techniques
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.03 GB | Duration: 4h 55m
What you'll learn
By the end of the course students will learn powerful EFT Tapping Points and how to tap them
Students will learn how to control food craving to achieve their ideal weight
Students will see change in their food craving moods and will easily avoid the food that increases their weight by using EFT
By continuous using these powerful Emotional Freedom Tapping Techniques students will be able to control their emotions for food craving
Requirements
PC with good internet speed
Description
Tapping, also known as Emotional Freedom Technique (EFT), is a powerful method that can help individuals lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. Unlike traditional weight loss methods that focus solely on diet and exercise, tapping addresses the root causes of unhealthy habits, such as stress, anxiety, and negative self-talk.The basic principle of tapping is that emotional and physical issues are caused by disruptions in the body's energy system. By tapping on specific meridian points on the body while focusing on the negative emotions or thoughts, the individual can clear the energy blockages and restore balance to the body's energy system. This technique can help reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.To start tapping for weight loss, you can begin by identifying the emotions or triggers that lead you to overeat. For example, if you tend to turn to food when you're feeling stressed or anxious, you can focus on those feelings while tapping on specific points on your body. The most common tapping points are the top of the head, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, and the side of the hand.As you tap on each point, repeat a phrase that addresses the issue you're working on. For example, if you're tapping on stress, you might say "Even though I feel stressed, I deeply and completely accept myself." You can also focus on specific cravings, such as "Even though I crave chocolate, I deeply and completely accept myself."It's important to tap on each point for several rounds while repeating your chosen phrase, gradually moving from one point to the next. You can repeat the tapping process several times a day, especially when you feel triggered or overwhelmed.In addition to tapping, it's important to incorporate healthy eating habits and regular exercise into your weight loss plan. Tapping can be used as a complementary technique to support these healthy habits and address the emotional and psychological barriers to weight loss.In summary, tapping can be a powerful tool for individuals seeking to lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. By tapping on specific meridian points while focusing on negative emotions or triggers, individuals can reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lose Weight Through EFT Techniques
Lecture 2 2
Lecture 3 3
Lecture 4 4
Lecture 5 5
Lecture 6 6
Lecture 7 7
Lecture 8 8
Lecture 9 9
Lecture 10 10
Lecture 11 11
Lecture 12 12
Lecture 13 13
Lecture 14 14
Lecture 15 15
Lecture 16 16
Lecture 17 17
Lecture 18 18
Lecture 19 19
Lecture 20 20
Lecture 21 21
Lecture 22 22
Lecture 23 23
Lecture 24 24
Lecture 25 25
Lecture 26 26
Lecture 27 27
Lecture 28 28
Lecture 29 29
Lecture 30 30
Lecture 31 31
Lecture 32 32
Section 3: Summary
Lecture 33 Conclusion Of The Course
This course is you if you want to achieve your ideal weight by controlling the emotions for food craving
Homepage
https://www.udemy.com/course/eft-lose-weight-now-through-eft/Fikper
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