Demystifying Meditation

Upgrade The Way You Interact With The World
What you'll learn
Grow your "Mindfulness Muscle"
Learn about the What is, Types of, and Benefits of Meditation
Learn tools to grow your Emotional Intelligence
Understand and Rewire Your Reactions in the Real World
Why Your Thoughts Actually Make You Sick (yup, it's called Psychoneuroimmunology)
Understanding the Universe IS on your Side
Requirements
No experience with Meditation Needed!
Even Novice or Advanced Meditators are Welcome
Description
Let's Demystify Meditation together! The goal of this course is to help you understand the incredible benefits of a daily Meditation practice.By the end, I aim to help you to see that eating healthy and working out aren't the only things that will Upgrade Your Life, and maybe you'll even come to realize Meditation IS the MOST valuable thing you can do to shift your interactions with the world to a more Mindful and Joyful place.Whether it's understanding Emotional Intelligence, learning about Triggers, understanding our thoughts actually can make us sick (yup, it's called Psychoneuroimmunology), Rewiring our Reactions, or realizing the Universe is our friend, this course uses science and real life examples to show you just how powerful Meditation can be.Along with the course, I've curated 5 Custom Guided Meditations that go along with the teachings. As a Composer and a Certified Meditation Teacher, I've combined the two to create Meditations that will instill the learnings and allow you to have tools to come back to as you grow your "Mindfulness Muscle."Included in the Course:12 Lessons1. Introduction2. Building Your Mindfulness Muscle3. What is Meditation?4. Benefits of Meditation5. Types of Meditation6. Meditation Station7. Why is Emotional Intelligence Sexy?8. Rewire Your Reactions9. Your Thoughts Are Making You Sick10. The Universe is your Friend11. Make Meditation Mainstream12. Conclusion5 Custom Meditations1. Begin Again ~ A Mindful Journey from Letting Go to Joy2. Celebrate ~ A Guided Journey to Show Up with Gratitude3. Vacation to Joy ~ A Guided Journey to Calm4. Fireside ~ A Guided Journey to Send & Receive Love5. Create ~ An Emotional Release to Actualize CourageCome learn with me, and let's Upgrade the Way We Interact With The World Together!
Who this course is for
People who are curious about how to change their every day interactions with the world and move towards a life of Joy through a wonderful practice of Meditation
People who want to have better relationships with family, friends, coworkers
People who feel stuck and have bad habits they're trying to break
People who find themselves being triggered by daily life
People who find themselves in the "glass half empty" crowd
People who see others that are peaceful, confident, aware and wonder why
Homepage

https://www.udemy.com/course/demystifying-meditation/

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