Overcoming Stress, Building Personal Power & Finding Joy

Free Download Overcoming Stress, Building Personal Power & Finding Joy
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 45m | Size: 3.45 GB
Tools for a happier and more mindful way of living

What you'll learn
Understanding the nature of stress and anxiety
Learning supportive tools for overcoming stress
Discovering ways to experience greater joy and happiness on a daily basis
Building confidence through healthy mindfulness habits
Reframing negative thought patterns for a healthier mindset
Requirements
This course is suitable for beginners and all levels of learners. We just ask that you find a quiet space to complete mindfulness activities.
Participants can access all videos and resources from a PC, Mac or Tablet and a reliable Internet connection.
Description
This course is for you. We aim to help you be the best version of yourself, to be that person who is able to be resilient in the face of stress, who is able to find joy in life. Using both individual presentations and professional dialogue, this course will help you to understand the nature and sources of stress in your life. We will present specific content about how to develop your personal identity and resilience, as well as specific skills and activities that you can use to meet the everyday challenges of life. Educational materials are balanced with skills development; we include both written exercises to help you think creatively about the concepts covered and experiential activities, such as meditation, relaxation, and guided imagery.
Some basic concepts of Positive Psychology are woven into this course. This school of thought emphasizes what is going right with people, and as professionals we want to help you to build on that. We want to help you go beyond just coping, or getting by—we want you to THRIVE! In a world that seems filled with bad news, frightening changes, and people drawn into negative, opposing camps, we offer an alternative. It's not an antidote; we can't make the bad stuff disappear. But we offer a different viewpoint, a set of skills that can help you to realistically access the positives within yourself and find glimpses of good in the world. We welcome you to a journey toward your best self.
Who this course is for
Anyone seeking more peace, joy and purpose in life
Homepage

https://www.udemy.com/course/overcoming-stress-building-personal-power-finding-joy/

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Overcoming Stress, Building Personal Power & Finding Joy

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