Synergy Strength– Hourglass

Free Download Synergy Strength– Hourglass
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.84 GB | Duration: 5h 58m
The No-Gym, No-Time Solution for a Gorgeous Figure

What you'll learn
The most effective exercise methodologies in the world
How to fit these methodologies together to maximize their effectiveness
How to perform highly time efficient workouts (typically around 10 minutes) that will improve your health and appearance
How to perform advanced training techniques that will continue to challenge you regardless of how much progress you make
The most important nutrition principles for health and body composition change
How to structure your diet to get the results you want
The myths and realities of resistance training
How to incorporate micro-workouts into your daily routine to supercharge your progress
Requirements
No experience necessary
Little to no specialized equipment required
Description
Synergy Strength- Hourglass is a best at home workout system for women looking to build the figure of their dreams. It focuses on building the muscles most responsible for the hourglass shape, while shrinking and tightening your waist. There's so much fitness content aimed at women that will have you doing ab exercises, high repetition burn sets, and cardio calisthenics like burpees. These exercises are, at best, a waste of time and, in many cases, counterproductive. If you want a thick waist with protruding abs, keep doing those ab exercises. If you want overuse injuries in your joints, high repetition burn sets will get you there. If you want to lost your curves and get fatter as a percentage of your overall body weight, cardio is your best bet.If, however, you want your dream figure in just minutes a week, you've come to the right program. It includes no traditional ab exercises, high rep sets, or cardio.It is the distillation of 20 years of experience in the health and fitness space and provides a unique approach to exercise that you won't find anywhere else.It is the Synergy Strength system--combining the safest, most effective and efficient exercise methodologies to create workouts that will get you into shape in only 10-15 minutes two to three times a week. You're probably thinking this sounds too good to be true. A couple of years I would have agreed with you. But, I invite you to check the reviews for a my other workout programs. You'll find testimonials from people who are getting better results in a third of the time, while enjoying more energy and fewer injuries. These are people who now have more time for their families, their hobbies, their lives.Inside this program, you will find a selection of five different full body workouts, none of which require any specialized workout equipment other than a single resistance band. But, you will also find an entire exercise system that will provide you with the tools and knowledge to take your fitness into your own hands for the rest of your life. In addition, the course covers everything you need to know about nutrition and recovery, because without addressing these, you are attempting to climb a mountain on one leg.Every once in awhile, too good to be true is exactly as advertised. This is one of those times. Isn't it about time you enjoyed the body of your dreams?
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why Focus on Muscle?
Section 2: Nutrition and Recovery
Lecture 3 Diets, Macros, and Guidelines
Lecture 4 Eating for your Goals
Lecture 5 Hydration
Lecture 6 Recovery
Section 3: Exercise
Lecture 7 Building Muscle
Lecture 8 Activity, Not Cardio
Lecture 9 Overcoming Isometrics
Lecture 10 Dynamic to Failure
Lecture 11 Yielding Isometrics
Lecture 12 Tension Stretching
Lecture 13 Timed Static Contractions
Lecture 14 Breathing
Lecture 15 Synergy Sets
Lecture 16 Incidentals
Lecture 17 Frequency & Other Recommendations
Section 4: The Workouts
Lecture 18 Exercise Focus & Equipment
Lecture 19 Incidental Exercise Examples
Lecture 20 Incidental Sampler
Section 5: Workout A
Lecture 21 Workout A Plan
Lecture 22 SL Deadlift
Lecture 23 Side Lunge
Lecture 24 Side Lunge (Slider Variation)
Lecture 25 Pushup
Lecture 26 Face Pull
Lecture 27 Straight Vacuum
Lecture 28 Workout A Full
Section 6: Workout B
Lecture 29 Workout B Plan
Lecture 30 SL Hip Thrust
Lecture 31 Foot Elevated Lunge
Lecture 32 Foot Elevated Lunge (Slider Variation)
Lecture 33 Shoulder Press
Lecture 34 Floor Pullovers
Lecture 35 Supermans -or- Reverse Planks
Lecture 36 Workout B Full
Section 7: Workout C
Lecture 37 Workout C Plan
Lecture 38 Skater Squat
Lecture 39 Hamstring Curl
Lecture 40 Upright Row
Lecture 41 Dip
Lecture 42 Vacuum Twist
Lecture 43 Workout C Full
Section 8: Workout D
Lecture 44 Workout D Plan
Lecture 45 SL Stand Up
Lecture 46 Frog Thrust
Lecture 47 Triangle Raise
Lecture 48 Svend Press
Lecture 49 Dead Fish
Lecture 50 YOYO Side Plank
Lecture 51 Workout D Full
Section 9: Workout TSC
Lecture 52 Workout TSC Plan
Lecture 53 Wall Squat
Lecture 54 Hip Abduction
Lecture 55 Hip Adduction
Lecture 56 Triangle Raise
Lecture 57 Towel Press
Lecture 58 Towel Row
Lecture 59 Full Workout TSC
Section 10: Options
Lecture 60 Advanced Training Options
Lecture 61 Advanced Training Demonstration
Lecture 62 What Next?
Section 11: Conclusion
Lecture 63 Thank You!
This course is for women who want to a time efficient way to get a beautiful figure.,It is especially suited to those who exercise at home.,It does not require specialized equipment or a lot of space to perform, so it's perfect for those living in apartments.,It's a great fit for those who aren't interested in doing lots of cardio,Or as a supplement for those who are (e.g. runners, swimmers),It's the perfect program for busy mom's looking to be stronger, healthier, and gorgeous
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