1 - Welcome.mp4 (42.32 MB)
MP4
2 - Understanding Burnout.mp4 (18.03 MB)
MP4
3 - Whats the difference between burnout and depression.mp4 (23.96 MB)
MP4
4 - Three types of burnout.mp4 (43.36 MB)
MP4
5 - Common Causes of Burnout.mp4 (31.8 MB)
MP4
6 - The Primary Signs of Burnout.mp4 (52.79 MB)
MP4
7 - Identifying the Signs of Burnout.mp4 (95.08 MB)
MP4
8 - The impact of burnout on the brain.mp4 (102.35 MB)
MP4
10 - Breathwork Exercise.mp4 (156.35 MB)
MP4
11 - Visualization Exercise.mp4 (194.97 MB)
MP4
12 - Cold Exposure Method.mp4 (117.62 MB)
MP4
13 - Folding Bending Exercises.mp4 (160.68 MB)
MP4
14 - Sun Exposure and Time in Nature.mp4 (120.32 MB)
MP4
15 - Supplementation.mp4 (112.07 MB)
MP4
16 - Work with Intention.mp4 (48.85 MB)
MP4
9 - Stress Management Techniques.mp4 (50.41 MB)
MP4
17 - SelfCare Practices.mp4 (101.63 MB)
MP4
18 - Address Overworking.mp4 (30.56 MB)
MP4
19 - Overcome Negative thinking.mp4 (28.24 MB)
MP4
20 - Learned Optimism.mp4 (12.35 MB)
MP4
21 - Build a Support team.mp4 (48.18 MB)
MP4
22 - Set SMART goals.mp4 (24.58 MB)
MP4
23 - Set and maintain boundaries.mp4 (46.52 MB)
MP4
24 - Make work more meaningful.mp4 (48.8 MB)
MP4
25 - The Pillars of wellness.mp4 (109.5 MB)
MP4
26 - Life beyond burnout.mp4 (19.01 MB)
MP4
27 - Thank you.mp4 (14.94 MB)
MP4