Relieve Body Tension: Exercises You Can Do at Your Desk
Released: 10/11/2024
Duration: 1h 3m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 247 MB
Genre: eLearning | Language: English

Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can participate right from your desk, seated in a chair.
Note: This course was created and produced by Desk Yogi.
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