1 Course Introduction - Mastering Self-Care for Optimal Well-Being (19.87 MB)
2 Meet the Instructor (27.66 MB)
3 Important Notice Regarding Exercise, Nutrition and More (1.84 MB)
4 Resources, Updates and Feedback (37.04 MB)
5 Habits Basics (201.65 MB)
6 Introduction to and Importance of Self-Care (5.21 MB)
7 Defining Self-Care (5.07 MB)
8 Connection to Job Performance (30.58 MB)
47 Encouraging Ongoing Practice (30.86 MB)
10 Identifying Signs of Burnout - Common Signs and Symptoms (230.05 MB)
11 Understanding the Impact on Work and Personal Life (30.42 MB)
12 How Burnout Affects Job Performance (26.19 MB)
13 Life Beyond the Workplace (108.09 MB)
9 Section 2 Introduction (6.06 MB)
14 Section 3 - Strategies for Stress Management (7.06 MB)
15 Breathing Exercises, Mindfulness, and Relaxation Techniques (29.6 MB)
16 Deep Abdominal Breathing (12.36 MB)
17 4-7-8 Breathing (3.29 MB)
18 Box Breathing (7.35 MB)
19 Body Scan Meditation (21.94 MB)
20 Incorporating Physical Activity (34.13 MB)
21 Physical Activity 2 (78.35 MB)
22 Mindful Breathing (9.69 MB)
23 Section 4 - Balancing Work and Personal Life (987.62 KB)
24 Boundaries Introduction (87.87 MB)
25 Work-Life Balance Essentials Setting Boundaries and Managing Priorities (87.82 MB)
26 Managing Priorities (1.23 MB)
27 Practical Priorities (142.83 MB)
28 Practical Priorities - 2 (95.51 MB)
29 Practical Priorities - 3 (115.96 MB)
30 Practical Priorities - 4 (55.77 MB)
31 Practical Priorities - 5 (43.25 MB)
32 Time Management Strategies (20.27 MB)
33 Time Management Tips 1 (117.73 MB)
34 Time Management Tips 2 (80.84 MB)
35 Time Management Tips 3 (69.15 MB)
36 Cultivating Mental Well-Being (101.82 MB)
37 Importance of Positive Mindset (128.6 MB)
38 Strategies for Challenging Situations and Talking to Your Boss (121.22 MB)
39 Embracing Setbacks as Learning Opportunities (197.57 MB)
40 Cultivating a Growth Mindset (103.25 MB)
41 Section 7 - Introduction (802.31 KB)
42 Assessing Individual Needs and Preferences (61.96 MB)
43 Your Self-Care Plan In Action (65.58 MB)
44 Locating Community, Professional, and Online Support Networks (17.78 MB)
45 How Will They Help (122.71 MB)
46 Welcome to the Updates Section (32.6 MB)