Beyond Healing With Joint Strength Training

Free Download Beyond Healing With Joint Strength Training
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.34 GB | Duration: 2h 1m
Recovery. Coordination. Refinement

What you'll learn
Learn to build strong joints and improve joint health
Learn through a systematic approach, simple workouts to restore your joint health.
The reasons why their joints became weak and ways to recorrect it.
Using the NLS Diagnostics device, learn how to view the current health status of your joints.
Requirements
No prerequisites, this course is open for everyone of all ages. If you have any pre-existing medication conditions, then go slowly.
Description
Why is joint strength so important?Picture this: You're nearing the end of an obstacle course. Your muscles are aching and your energy supply is dangerously close to depleted. You're dreaming of the finish line when you look up to see a eight-foot wall ahead of you. Slowly and against all odds, you manage to pull your aching body to the top. Then you jump off. What happens next—whether you collapse in pain or finish the race strong—depends largely on the health of your joints.You probably haven't given joint health or strength much thought. Most people don't until they're facing an injury to their knees or shoulders. But as Martial Artists become more intense about their fitness goals, joint problems are spiking. Doctors are treating overuse injuries—mostly those related to muscle and joint failures—more than anything else. They were the leading cause of ongoing disability for the military. And everyday Martial Artists who put their bodies through tough competitions and rigorous workouts often go through training as intense as boot camp.Excess body weight is another contributing factor in joint injury: A 2017 study published in the Journal of Orthopedic Sports and Physical Therapy found that alongside sports injuries, rising obesity rates are the other major problem fueling the rise in osteoarthritis among young people. And as the Arthritis Foundation reports, every pound of excess weight adds about four pounds of pressure to the knees.These are some of the results that can be achieve through Joint Strength workouts:Increased energy and vitalityIllness and disease prevention by not taxing the immune system with neurological burdenFeel great and alert without stimulants all day longIncreased mobilization of adipose tissue (metabolizing fat)Greater quality rest from sleeping even shorter hoursIncreased connective tissue strengthDecreased and even totally abolished pains and achesIncreased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)Increased athletic career longevityEnhanced injury recovery timeRestored lymphatic flowSmoothed off boney profiles to help abate osteoarthritisRestored synovial flow increasing joint healthRestored ground substance flow to help abate osteoporosisQuickly discharged strong negative emotionsImproved circulationIncreased quality range of motionDecompressed joints and restored fluidityDecreased and even completely stopped all muscle sorenessDischarged stress and converted distress into eustressInjury prevention, joint stability and mobile securityAccelerated recovery rate from exercise, illness and injuryIncreased focus, concentration, awareness and attentional staminaEnjoy physical activities without worry of "payback tomorrow"Decreased and even reversed accelerated agingIncreased grace, poise, coordination and agilityReclaimed courage to try new and old activitiesDramatically enhanced quality of life by removing painImproved work efficiency with less distractionsPlay more, longer and without adverse consequencesBuild Strong Joints and Improve Joint HealthSo other than keeping your weight in check, what can you do to prep your joints for your hardest physical feats? Strength train strategically. You want to make sure you have the right kind of exercises in your routine to bolster your joint health.In this Beyond Healing course, I will introduce to you 3 Phrases of Joint Strength Training. From Recovery, to Coordination to Refinement, I will be with you ever step of the way to restore your mobility. And more over, together we'll look at your health and ways to restore your joints. And for a really awesome surprise in this course, we'll start up the 18D NLN Diagnostics analyzer for a close up internal look at our joints and how that system can help to restore our health.And let me leave you with a list bit of advice, drink more water—not just on race day, but every day. Dehydrated reduces your joint health.Finally, listen to your knees, shoulders, and ankles. When they tell you they need a break, give it to them. A period of recovery can often go a lot further than another day of pushing through pain. There's really no shortcut, and in the end, there's no better philosophy than hard work, rest and recuperation, and adequate amounts of nutrition and hydration. Do that, and you'll have no trouble clearing whatever hurdles stand between you and the finish line.Thank YouGrand Master Ali
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Joint Health
Lecture 2 Nutritious Foods For Healthy Joints
Lecture 3 Deeper look into our Joints
Section 3: 3 Phases - Joint Strength Training
Lecture 4 Recovery - Phase 1
Lecture 5 Coordination - Phase 2
Lecture 6 Refinement - Phase 3
For those who want to increase the range of their motions and avoid joint injuries.
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