26 - Feelings emotions and Grounding exercise (73.26 MB)
28 - Movements (45.95 MB)
30 - Thoughts emotions sensation Grounding exercise (92.14 MB)
32 - Breathing exercise (171.55 MB)
34 - Meditation (111.22 MB)
36 - Movements (114.65 MB)
38 - Breathing exercise (108.38 MB)
2 - Resilience introduction (152.68 MB)
5 - Communication difficulties (63.38 MB)
7 - Movements Introduction (17.02 MB)
9 - Movements (174.87 MB)
11 - Stress and stress agents (135.93 MB)
12 - Drinking exercise (62.23 MB)
14 - Effects of sitting (95.31 MB)
16 - Movements (111.69 MB)
18 - Effective communication in the office (123.65 MB)
19 - Responding exercise (11.73 MB)
21 - Importance of breaks (31.08 MB)
22 - Breathing exercise 55 (38.16 MB)
24 - Movements (118.13 MB)