10 - SHOULDER WARM UP - YouTube [720p] (23.94 MB)
22 - FINISH STRONG CORE ROUTINE - YouTube [720p] (31.84 MB)
ARCH UPS - YouTube [720p] (6.9 MB)
ARCHER PUSH UPS - YouTube [720p] (7.39 MB)
AUSTRALIAN PULL UPS - YouTube [720p] (9.49 MB)
BENCH DIPS - YouTube [720p] (11.48 MB)
BENT ARM HANDSTAND - YouTube [720p] (3.7 MB)
BODY PULL OVER - YouTube [720p] (6.12 MB)
CALF RAISES - YouTube [720p] (9.06 MB)
CLOSE GRIP PULL UPS - YouTube [720p] (11.46 MB)
DECLINE PUSH UPS - YouTube [720p] (6.74 MB)
DIPS - YouTube [720p] (12.88 MB)
Elevated Push-ups - YouTube [720p] (13.91 MB)
FROG STAND - YouTube [720p] (3.87 MB)
HIIT - YouTube [720p] (17.84 MB)
JUMPING LUNGES - YouTube [720p] (7.19 MB)
JUMPING SQUATS - YouTube [720p] (6.93 MB)
L-SIT - YouTube [720p] (2.33 MB)
LEG RAISES - YouTube [720p] (9.79 MB)
LUNGES - YouTube [720p] (11.81 MB)
PLANK PUSH UPS - YouTube [720p] (15.37 MB)
REGULAR PULL-UPS - YouTube [720p] (11.3 MB)
Regular Push-ups - YouTube [720p] (9.08 MB)
SHUTTLE PUSH UPS - YouTube [720p] (9.15 MB)
SINGLE CALF RAISES - YouTube [720p] (7.34 MB)
SKIN THE CAT - YouTube [720p] (8.75 MB)
SQUATS - YouTube [720p] (13.03 MB)
STATIC PULL UP HOLD - YouTube [720p] (2.74 MB)
WALL HANDSTAND - YouTube [720p] (6.82 MB)
WIDE CHIN UPS - YouTube [720p] (8.08 MB)