Kickstarter - A Six Week Training Program

Kickstarter - A Six Week Training Program
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.53 GB | Duration: 2h 27m

Kick Start Your Fitness Levels

What you'll learn

Understanding Weight Training and It's Benefits

Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy

How To Properly Execute A Training Program For A Beginner Or Intermediate Level

Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises

Learn More Body Awareness And Build Self Confidence Through Exercise

Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels

Learn How To Properly Order Exercsies For Maximun Results

Requirements

Must have have access to dumbbells and gym equipement(pulleys, barbells, and machines).

Always consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.

Description

Welcome to Kickstarter, a six week training program. Are you ready to transform your fitness routine and unlock your true strength potential? Or are you returning from a break and are looking to start again? Whether you're just starting out or looking to take your training to the next level, this course is for you!In this comprehensive six week strength training program, we'll cover the essential principles of strength training, effective techniques, stretching, and a variety of exercises that cater to both beginners and intermediate level people. You'll learn how to build a solid foundation, improve your form, and progressively challenge yourself to achieve your fitness goals. Paul will guide you through each step, ensuring you understand the why behind each movement and how to maximize your results. Plus, you will get eight nutrition tips that will help you build muscle, lose body fat, maximize your training performance, and improve your overall health. Nutrition tips are essential for promoting overall health and well-being, as they provide guidance on making informed food choices that nourish your body. Additionally, incorporating simple nutrition tips can help you establish healthy eating habits, manage your weight and reduce the risk of chronic diseases. Get ready to boost your confidence, increase your strength, and discover the incredible benefits that come with regular strength training. Let's get started on this empowering journey together!

Overview

Section 1: How To Start/Introduction

Lecture 1 How To Use This Course

Lecture 2 Habits - How To Be Successful With This Course

Lecture 3 Muscle Anatomy - Part 1

Lecture 4 Muscle Anatomy - Part 2

Lecture 5 Flexibility Routines - When To Do Them

Section 2: Eight Nutrition Tips: Improve Your Overall Health & Fitness Levels

Lecture 6 Why Nutrition Is Important

Lecture 7 Tip 1: Drink Less Alcohol

Lecture 8 Tip 2: Eat Less Refined And Processed Sugars

Lecture 9 Tip 3: Eat Less Carbohydrates And Eat Better Quality Carbohydrates

Lecture 10 Tip 4: Eat Less Processed Foods

Lecture 11 Tip 5: Eat Protein At Each Meal

Lecture 12 Tip 6: Eat Fresh Fruit 2-3 Times A Day

Lecture 13 Tip 7: Eat Vegetables 2-3 Times A Day

Lecture 14 Tip 8: Drink More Water

Section 3: Beginner Six Week Training Program

Lecture 15 Training Program Overview

Lecture 16 Week 1

Lecture 17 Week 2

Lecture 18 Week 3

Lecture 19 Week 4

Lecture 20 Week 5

Lecture 21 Week 6

Lecture 22 Static Stretching Routine 1

Lecture 23 Static Stretching Routine 2

Section 4: Intermediate Six Week Traninig Program

Lecture 24 Training Program Overview

Lecture 25 Week 1

Lecture 26 Week 2

Lecture 27 Week 3

Lecture 28 Week 4

Lecture 29 Week 5

Lecture 30 Week 6

Lecture 31 Static Stretching Routine 1

Lecture 32 Static Stretching Routine 2

Section 5: Conclusion And Ending Thoughts

Lecture 33 Congratulations!

People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips,People who have taken an extended leave of absence from training