The Great Life Pathways To Joy And Success

The Great Life Pathways To Joy And Success
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.11 GB | Duration: 1h 32m

Transform Your Life with Gratitude, Resilience, Imagineering, Fun, & Exercise for Ultimate Well-Being & Success

What you'll learn

You will be able to identify and list the five qualities of the G.L.I.F.E. Illuminated Framework.

You will demonstrate daily acts of gratitude as part of the Gratitude component in the G.L.I.F.E. framework.

You will effectively apply letting go through prayer and meditation to reduce personal stress levels.

You will create a personalized Imagineering plan that incorporates your IKIGAI, identifying your purpose and pathways to achieve it.

You will plan and engage in daily exercises to improve both physical and mental well-being.

You will analyze the evolving definitions of success and how they apply to your personal and professional life.

You will evaluate your emotional well-being before and after implementing the G.L.I.F.E. framework to measure its impact.

You will practice and apply at least three different strategies for releasing stress from the provided list.

You will demonstrate increased self-awareness through consistent prayer and meditation exercises.

You will develop a vision board that incorporates elements of Imagineering related to your identified IKIGAI.

You will utilize laughter as a resilience strategy, integrating at least two methods into your daily routine.

You will create and follow a structured exercise regimen tailored to your fitness level and health goals.

You will assess your life's synchronization with the G.L.I.F.E. framework through weekly check-ins and journaling.

You will incorporate the ABCs of Gratitude into your daily routine to cultivate a habit of gratitude.

You will demonstrate unwavering tenacity by overcoming a personal challenge using strategies learned from the G.R.E.A.T L.I.F.E. sections.

You will design and implement a purposeful action plan derived from your Imagineering and IKIGAI exercises.

You will engage in at least one community service activity that aligns with your purpose and IKIGAI.

You will employ mindfulness moments throughout your day to enhance focus and reduce stress.

You will critically evaluate the impact of consistent exercise on your well-being through self-assessment and adjustments as necessary.

You will foster resilience in relationships by applying gratitude and understanding, reflecting the learned principles from the course.

Requirements

There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.

Basic understanding of personal development concepts such as gratitude, mindfulness, and self-reflection.

Familiarity with goal-setting and personal organization methods.

Access to a journal or digital app for note-taking and self-reflection exercises.

Description

Welcome to our transformative online course that will guide you on a journey towards a fulfilled and purposeful life through the G.R.E.A.T. L.I.F.E. framework. Are you seeking a deeper sense of joy, success, and well-being in your everyday existence? If so, you're in the right place. Our team of experts has crafted a comprehensive program that blends gratitude, resilience, enthusiasm, authenticity, tenacity, alongside letting go, imagineering, fun, laughter, and exercise to help you unlock your true potential and lead a life of fulfillment and success.In today's fast-paced world, where success is often measured by metrics such as wealth, social status, or professional achievements, it's easy to lose sight of what truly brings us happiness and contentment. This course aims to shift the narrative and focus on what matters most ─ your inner well-being and personal growth. Through a unique blend of ancient wisdom and modern techniques, we will guide you on a journey of self-discovery and transformation.By enrolling in this course, you'll embark on a holistic exploration of the G.R.E.A.T. L.I.F.E. framework, designed to enhance every aspect of your life ─ from your emotional well-being to your physical health, from your relationships to your professional success. Each module is carefully crafted to provide you with practical tools, actionable strategies, and real-life examples that will inspire and empower you to make positive changes in your life.Throughout the course, you will delve into the transformative power of gratitude, learn how to cultivate resilience in the face of challenges, ignite your enthusiasm for life, embrace authenticity in all your interactions, cultivate tenacity in pursuing your goals, and find liberation in letting go of what no longer serves you. You'll also explore the art of imagineering and discover the joy and health benefits of incorporating fun, laughter, and exercise into your daily routine.From interactive gratitude exercises and laughter meditation techniques to personalized imagineering activities and tailored exercise regimes, every module is structured to provide a blend of theoretical knowledge and hands-on practices. By the end of the course, you will not only have a deep understanding of each element of the G.R.E.A.T. L.I.F.E. framework but also have the confidence and skills to implement these practices into your daily life.Our course goes beyond just theoretical learning ─ it's a practical guide to living a purposeful, fulfilling, and joyful life. Whether you're a seasoned professional looking to reignite your passion, a student navigating the complexities of modern life, or simply someone seeking a more meaningful existence, this course is designed to meet you where you are and guide you towards a brighter, more empowered future.Join us on this transformative journey, as we unlock the secrets to living a G.R.E.A.T. L.I.F.E. filled with joy, resilience, and success. Your best life awaits. Let's embark on this journey together.

Overview

Section 1: Introduction to the G.L.I.F.E: Illuminated Framework

Lecture 1 Five qualities

Lecture 2 Download The *Amazing* +100 Page Workbook For this Course

Lecture 3 Student Self Intro

Lecture 4 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!!

Section 2: The L.I.F.E Framework

Lecture 5 Gratitude, Letting Go, Imagineering and Exercise

Section 3: The G. L.I.F.E.

Lecture 6 G - Gratitude: Daily Acts of Gratitude

Lecture 7 L - Let It Go Through Prayer and Meditation

Lecture 8 I - Imagineering and IKIGAI: Determine and Follow Purpose

Lecture 9 F - Full, Purposeful Fun: Laughing Out Every Day

Lecture 10 E - Exercising to Keep Body and Mind Together

Section 4: The Need for Fulfilment and Success in Today's World

Lecture 11 Evolving Definitions of Success

Lecture 12 Exponential Technological Advances

Lecture 13 The Stress Epidemic

Lecture 14 The Social Media Paradox

Lecture 15 The Millennial & Gen Z Influence

Lecture 16 Global Uncertainties

Lecture 17 Human Longing for Purpose

Section 5: What the Reader Can Anticipate Gaining from the Book

Lecture 18 A Life-Changing Framework

Lecture 19 Improved Emotional Well-Being

Lecture 20 Clear Sense of Purpose

Lecture 21 Unbridled Joy and Happiness

Lecture 22 A Healthier You

Lecture 23 Lasting Habits for Success

Lecture 24 Troubleshooting Guidance

Lecture 25 Sense of Community

Lecture 26 Actionable Tools

Lecture 27 A Greater Good

Section 6: Gratitude: The Cornerstone of Joy

Lecture 28 The Essence of Gratitude

Lecture 29 Significance of Daily Gratitude in Our Lives

Section 7: Some ways to cultivate gratitude

Lecture 30 Practical Ways to Cultivate Gratitude\

Lecture 31 Gratitude Journal

Lecture 32 Say Thank You Often:

Lecture 33 The Gratitude Jar:

Lecture 34 Gratitude Walks:

Lecture 35 Family Gratitude Time:

Lecture 36 Gratitude Letters:

Lecture 37 Mental Gratitude Lists:

Lecture 38 The 'Why' Exercise:

Lecture 39 Use Technology:

Lecture 40 Practice Mindful Eating:

Lecture 41 Gratitude Texts & WhatsApp Messages:

Section 8: More ways to cultivate gratitude

Lecture 42 Interactive Gratitude Exercises

Lecture 43 Gratitude Scavenger Hunt:

Lecture 44 Thank-You Notes Relay:

Lecture 45 The Gratitude Tree:

Lecture 46 Guess The Gratitude:

Lecture 47 Gratitude Stones:

Lecture 48 Gratitude Jar - Community Edition:

Lecture 49 The ABCs of Gratitude:

Lecture 50 Gratitude Circle:

Lecture 51 One Word Story - Gratitude Edition:

Lecture 52 Gratitude Video Messages:

Section 9: The transformative Power of Gratitude

Lecture 53 Sarah's Turnaround:

Lecture 54 Mike's Career Transformation:

Lecture 55 Emily's Healing Process:

Lecture 56 The Grateful Classroom:

Lecture 57 John's Financial Rebirth:

Lecture 58 Sophia's Family Ties:

Lecture 59 Mark's Reawakening:

Section 10: Liberating the Spirit Through Prayer and Meditation.

Lecture 60 Physical Health:

Lecture 61 Mental Health:

Lecture 62 Career and Productivity:

Lecture 63 Relationships:

Lecture 64 Personal Development:

Lecture 65 Financial Impact:

Lecture 66 Life Satisfaction:

Section 11: Strategies for Releasing Stress

Lecture 67 Deep Breathing Exercises:

Lecture 68 Progressive Muscle Relaxation:

Lecture 69 Guided Imagery:

Lecture 70 Mindfulness and Meditation:

Lecture 71 Prayer:

Lecture 72 Physical Exercise:

Lecture 73 Connect with Loved Ones:

Lecture 74 Laughter Therapy:

Lecture 75 Journaling:

Lecture 76 Seek Professional Help:

Section 12: The Roles of Prayer and Meditation

Lecture 77 Emotional Relief:

Lecture 78 Inner Strength and Resilience:

Lecture 79 Increased Self-Awareness:

Lecture 80 Enhanced Focus and Concentration:

Lecture 81 Spiritual Connection:

Lecture 82 Guidance and Wisdom:

Lecture 83 Enhanced Empathy and Compassion:

Lecture 84 Community and Shared Experience:

Lecture 85 Positive Outlook:

Lecture 86 Healing and Recovery:

Lecture 87 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >>

Section 13: Daily Practices to Adopt for Prayer and Meditation

Lecture 88 Morning Rituals:

Lecture 89 Mindfulness Moments:

Lecture 90 Mealtime Meditations:

Lecture 91 Mid-Day Check-In:

Lecture 92 Movement Meditation:

Lecture 93 Journaling:

Lecture 94 Breathing Exercises:

Lecture 95 Gratitude Prayer:

Lecture 96 Nighttime Meditation:

Lecture 97 Consistency is Key:

Lecture 98 Illustrating the Restorative Power of Letting Go

Lecture 99 The Entrepreneur Who Lost It All and Found Peace:

Lecture 100 The Veteran and His Emotional Baggage:

Lecture 101 The Divorced Couple and the Power of Forgiveness:

Lecture 102 The Recovering Addict:

Lecture 103 The Wall Street Banker:

Section 14: Imagineering & IKIGAI:

Lecture 104 The Dynamic Duo of Purpose

Lecture 105 What is Imagineering?

Lecture 106 What is IKIGAI?

Lecture 107 Why Pair Them Together?

Section 15: Brief Neuroscience of Living with Purpose

Lecture 108 Dopamine Release:

Lecture 109 Stress Reduction:

Lecture 110 Increased Resilience:

Lecture 111 Enhanced Focus and Memory:

Lecture 112 Longevity and Health:

Lecture 113 Social Connection and Altruism:

Section 16: How to Unearth and Affirm One's Purpose

Lecture 114 Self-Reflection and Introspection:

Lecture 115 Journaling:

Lecture 116 Imagineering:

Lecture 117 Explore IKIGAI:

Lecture 118 Consult Trusted Individuals:

Lecture 119 Take Small Steps:

Lecture 120 Affirmation and Reiteration:

Lecture 121 Purposeful Action:

Lecture 122 Monitor and Adapt:

Lecture 123 Share and Multiply:

Section 17: Activities to Practice Imagineering

Lecture 124 Vision Board:

Lecture 125 Reverse Engineering:

Lecture 126 Daily Affirmations:

Lecture 127 Accountability Partners:

Section 18: Activities to Practice IKIGAI

Lecture 128 IKIGAI Circle:

Lecture 129 Skill Inventory:

Lecture 130 Passion Log:

Lecture 131 Purposeful Experimentation:

Lecture 132 Community Service:

Section 19: Real-World Success Stories of Living a Purposeful Life

Lecture 133 Story 1: Jake, The Eco-Warrior

Lecture 134 Story 2: Sarah, The Mindfulness Teacher

Lecture 135 Story 3: Carlos, The Social Entrepreneur

Lecture 136 Story 4: Priya, The Art Therapist

Section 20: Laughter: The Universal Language of Resilience

Lecture 137 The Holistic Benefits of Laughter

Lecture 138 Mental Health Boost:

Lecture 139 Stress-Reducer

Lecture 140 Immunity Booster:

Lecture 141 Pain Alleviation

Lecture 142 Heart Health:

Lecture 143 Social Connector

Lecture 144 Enhanced Perspective:

Lecture 145 Increased Lung Capacity

Lecture 146 Facial Exercise:

Lecture 147 Lifetime Extender

Section 21: Methods to Consciously Bring Laughter into Daily Life

Lecture 148 Laughter Yoga:

Lecture 149 Comedic Media:

Lecture 150 Social Laughter:

Lecture 151 Playful Activities:

Lecture 152 Humor Journal:

Lecture 153 Laughter Apps:

Lecture 154 Memes and Internet Humor:

Lecture 155 Daily Life Situations:

Lecture 156 Practice Childlike Wonder:

Lecture 157 Comedic Perspective:

Lecture 158 Smiling:

Lecture 159 Mock-Laugh:

Section 22: Exercises to Actively Engage in Laughter

Lecture 160 Laughter Meditation:

Lecture 161 Funny Memory Lane:

Lecture 162 The Alphabet Game:

Lecture 163 Watch or Listen to Comedy:

Lecture 164 Fake It Till You Make It:

Lecture 165 Animal Laughter:

Lecture 166 Role-Play Comedy:

Lecture 167 Laugh at Yourself:

Lecture 168 Tickle Fight:

Lecture 169 Social Media Scroll:

Lecture 170 Call a Friend:

Lecture 171 Laughter Exercise Apps:

Lecture 172 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >>

Section 23: Life-Affirming Anecdotes on the Benefits of Laughter

Lecture 173 The Laughing Monk:

Lecture 174 Lifting the Fog of Grief:

Lecture 175 Crisis Averted at the Office:

Lecture 176 The Teacher Who Laughs:

Lecture 177 The Couple that Laughs Together:

Lecture 178 Healing Through Laughter:

Section 24: Exercise: The Catalyst for Mind-Body Harmony

Lecture 179 Inseparable Duo:

Lecture 180 Biochemical Bliss:

Lecture 181 Sharper Mind:

Lecture 182 Emotional Equilibrium:

Lecture 183 Energy Surge:

Lecture 184 The Social Butterfly Effect:

Lecture 185 Aging Gracefully:

Lecture 186 Holistic Health:

Section 25: Guidelines to Create an Effective Exercise Regime

Lecture 187 Identify Your Goals:

Lecture 188 Consult a Professional:

Lecture 189 Start Slow:

Lecture 190 Mix It Up:

Lecture 191 Be Consistent:

Lecture 192 Plan Recovery Time:

Lecture 193 Make It Fun:

Lecture 194 Listen to Your Body:

Lecture 195 Measure Your Progress:

Lecture 196 Celebrate Small Wins:

Section 26: Tailored Exercises to Suit Varying Fitness Levels

Lecture 197 Beginners: Building a Foundation

Lecture 198 Intermediate: Expanding Horizons

Lecture 199 Advanced: Pushing the Limits

Lecture 200 Senior Citizens: Age is Just a Number

Lecture 201 For Specific Health Issues: Exercise as Medicine

Section 27: The Advantages of Consistent Exercise

Lecture 202 Jane: From Depression to Enthusiasm

Lecture 203 Alex: Managing Type 2 Diabetes

Lecture 204 Rachel: Improved Academic Performance in College

Lecture 205 Tom: Building Strength and Confidence at 60

Lecture 206 Samantha: Overcoming Social Anxiety

Lecture 207 John and Mary: Reigniting Connection Through Intentional Dialogue

Lecture 208 Mark: Alleviating Chronic Pain Through Tai Chi

Section 28: The Harmony of L.I.F.E.- Introduction: The Symphony of L.I.F.E.

Lecture 209 Strategies for Synchronization

Lecture 210 Creating Habit Loops

Lecture 211 Monitoring and Tweaking

Lecture 212 Case Studies: Living the Harmonious L.I.F.E.

Section 29: Tips for Habit Formation

Lecture 213 Start Small

Lecture 214 Be Consistent

Lecture 215 Attach to an Existing Habit

Lecture 216 Set SMART Goals

Lecture 217 Accountability

Lecture 218 Celebrate Small Wins

Lecture 219 Reinforcement

Lecture 220 Automate Where Possible

Lecture 221 Review and Adapt

Section 30: Self-Assessment and Adjustments

Lecture 222 Weekly Check-ins

Lecture 223 Journaling

Lecture 224 Seek Feedback

Lecture 225 Rate Your Satisfaction

Lecture 226 Identify Obstacles

Lecture 227 Adjust Goals

Lecture 228 Celebrate Adjustments

Lecture 229 Seek Professional Guidance

Section 31: Achieving Harmony Through the L.I.F.E. Framework

Lecture 230 Sarah's Rekindled Passion for Life

Lecture 231 Mike's Journey to Mental Resilience

Lecture 232 Emily's Transformation Through Gratitude

Lecture 233 Daniel's Rejuvenation Through Laughter

Lecture 234 Anita's Total Transformation

Section 32: Welcome to a harmonious, G.R.E.A.T L.I.F.E.

Lecture 235 Gratitude:

Lecture 236 Gratitude and Letting Go (L)

Lecture 237 Gratitude and Imagineering & IKIGAI (I):

Lecture 238 Gratitude and Fun (F):

Lecture 239 Gratitude and Exercise (E):

Section 33: Resilience:

Lecture 240 Resilience:

Lecture 241 Emotional Resilience:

Lecture 242 Practical Application:

Lecture 243 Stress and Resilience:

Lecture 244 Spiritual Resilience:

Lecture 245 Resilience in Relationships:

Section 34: Enthusiasm

Lecture 246 Ignites the Spark:

Lecture 247 Sustains Momentum:

Lecture 248 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >>

Lecture 249 Overcomes Obstacles:

Lecture 250 Enhances Creativity:

Lecture 251 Spiritual Synergy:

Lecture 252 Community and Collaboration:

Lecture 253 Life Enrichment:

Section 35: Authenticity:

Lecture 254 Authentic Foundation:

Lecture 255 Magnet for Genuine Fun:

Lecture 256 Natural Laughter:

Lecture 257 Sincerity in Relationships:

Lecture 258 Personal Growth:

Lecture 259 Health Benefits:

Lecture 260 Long-lasting Satisfaction:

Section 36: Tenacity

Lecture 261 Sustaining Momentum:

Lecture 262 Goal Achievement:

Lecture 263 Overcoming Plateaus:

Lecture 264 Mind-Body Harmony:

Lecture 265 Long-term Health:

Lecture 266 Self-Discipline:

Lecture 267 Resilience:

Lecture 268 Joy in the Journey:

Section 37: How G.R.E.A.T. Enhances L.I.F.E- Mindset homeostasis

Lecture 269 Gratitude and L.I.F.E.

Lecture 270 Resilience and Letting Go

Lecture 271 Enthusiasm and Imagineering

Lecture 272 Authenticity, Fun, and Laughter

Section 38: Tenacity and Exercise

Lecture 273 Holistic Well-being:

Lecture 274 Enhanced Focus:

Lecture 275 Inner Peace:

Lecture 276 Drive for Success:

Lecture 277 Positive Impact:

Section 39: Your G.R.E.A.T L.I.F.E Awaits

Lecture 278 Synergy and Symbiosis

Lecture 279 Unlocking Levels of Joy, Success, and Fulfilment:

Lecture 280 Reach for the Extraordinary:

Section 40: Overcoming Obstacles and Challenges

Lecture 281 Practical Applications.

Lecture 282 Gratitude Hurdles

Lecture 283 Resilience Roadblocks

Lecture 284 Enthusiasm Obstacles

Lecture 285 Authenticity Barriers

Lecture 286 Tenacity Troubles

Lecture 287 Letting Go Setbacks

Lecture 288 Imagineering Impediments

Lecture 289 Fun Foibles

Lecture 290 Exercise Excuses

Section 41: Practical Tips and Alternative Solutions

Lecture 291 Overcoming Cynicism in Gratitude

Lecture 292 Tackling Fear of Failure for Resilience

Lecture 293 Dispelling Self-Doubt to Boost Enthusiasm

Lecture 294 Preserving Authenticity Amid Social Conformity

Lecture 295 Maintaining Tenacity with Effective Planning

Lecture 296 Breaking the Cycle of Holding Grudges in Letting Go

Lecture 297 Sustaining Inspiration for Imagineering

Lecture 298 Instigating Fun and Laughter Despite Over-Seriousness

Lecture 299 Overcoming Procrastination in Exercise & Health

Lecture 300 Fear and do it anyway in doubt

Lecture 301 Vulnerability at its Maximum

Section 42: Beyond the Self- Impact on Career

Lecture 302 Gratitude in the Workplace

Lecture 303 Resilience in Problem-Solving

Lecture 304 Enthusiasm for Projects

Lecture 305 Authenticity in Leadership

Lecture 306 Tenacity in Achieving Goals

Section 43: Impact on Relationships

Lecture 307 Gratitude Strengthens Bonds

Lecture 308 Resilience Through Tough Times

Section 44: Impact on Community

Lecture 309 Gratitude and Altruism

Lecture 310 Enthusiasm in Volunteering

Lecture 311 Tenacity in Social Activism

Section 45: Impact on Success

Lecture 312 Gratitude for Small Wins

Lecture 313 Resilience Overcomes Hurdles

Section 46: Impact on Business

Lecture 314 Gratitude in Client Relations

Lecture 315 Resilience in Market Fluctuations

Lecture 316 Enthusiasm in Product Development

Lecture 317 Authenticity in Branding

Lecture 318 Tenacity in Strategic Goals

Lecture 319 Love for the Business

Lecture 320 Inspiration in Leadership

Lecture 321 Freedom in Decision-Making

Lecture 322 Enjoyment in the Journey

Section 47: Impact on Fulfillment

Lecture 323 Authenticity Brings Joy

Lecture 324 Tenacity Earns Satisfaction

Section 48: The Next Chapter is Yours to Write

Lecture 325 No Time Like the Present:

Lecture 326 Easy Does It:

Lecture 327 Engage With Others:

Lecture 328 Be Accountable:

Lecture 329 Course Correction is Not Failure:

Section 49: Appendices: G.R.E.A.T. and L.I.F.E Worksheets

Lecture 330 Reader-Friendly Q&A Section

Lecture 331 On Gratitude

Lecture 332 On Resilience

Lecture 333 On Enthusiasm

Lecture 334 On Authenticity

Lecture 335 On Tenacity

Lecture 336 On Letting Go

Lecture 337 On Imagineering

Lecture 338 On Fun & Laughter

Lecture 339 On Exercise & Health

Lecture 340 On G.R.E.A.T L.I.F.E.

Lecture 341 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!!

Section 50: Your Assignment: Write down goals to improve your life and achieve your goals!!

Individuals seeking personal development and self-improvement.,Professionals interested in enhancing emotional well-being and work-life balance.,Young adults (Millennials and Gen Z) looking for purpose and fulfillment in a rapidly changing world.,People facing life transitions or challenges, seeking strategies for resilience and happiness.,Health and wellness enthusiasts aiming to integrate mental, physical, and spiritual practices.,Educators and coaches looking for tools to support others in finding joy, purpose, and success.