Master Traditional Chinese Medicine For Everyday Wellness
Free Download Master Traditional Chinese Medicine For Everyday Wellness
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.65 GB | Duration: 1h 34m
Learn Proven TCM Techniques to Tackle Health Issues and Boost Your Daily Well-being
What you'll learn
Traditional Chinese Medicine
A Sound Sleep via Chinese medicine
Enhance Immune System
Weight Loss With Natural Way
Skin Problem
Overcome Fatigue
Reduce Anxiety
Better Your Body by Practicing the Five Animal Exercises (Wu Qin Xi)
Understand the Five Elements Theory (Wood, Fire, Earth, Metal, and Water)
Grasp the Yin-Yang Theory
Introduction to Acupuncture
Requirements
This course has no prerequisites—everyone is welcome! Whether you're completely new to Traditional Chinese Medicine or simply curious about its benefits, all you need is an open mind and a desire to explore the world of TCM.
Description
Are you curious about Traditional Chinese Medicine (TCM) and how it can improve your health and well-being? Whether you're a complete beginner or someone looking to deepen your understanding, this course offers a comprehensive journey into the world of TCM, combining foundational theories with practical applications to address everyday health concerns. Guided by the Doctor Pan from the Anhui University of Chinese Medicine and an attending physician at a top-tier hospital in China, you'll gain authentic insights into the world of TCM wellness.What You'll Learn1.Foundational TCM Theories:Start with the basics of TCM, including Yin-Yang theory, the dynamics of Qi, blood, and body fluids, and the Five Elements. These timeless principles will help you understand how balance and harmony affect your health.2.Practical Solutions for Common Health Issues:Learn actionable techniques to tackle real-world problems like fatigue, insomnia, skin conditions (eczema and hives), weight management, and more.3.Ancient Exercises for Modern Wellness:Master the Five Animal Exercises (Wu Qin Xi), a TCM-inspired movement practice that boosts both mental and physical vitality.4.Holistic Health Tips:Discover how to care for your digestive system, nourish your kidneys, and maintain your energy levels with simple, everyday practices.Why Take This Course?1.Beginner-Friendly: No prior knowledge is needed. We explain everything in simple terms and guide you step-by-step.2.Practical and Accessible: Our lessons are designed for anyone who wants to improve their health using natural and effective TCM methods.3.Comprehensive Approach: You'll gain both theoretical knowledge and practical tools to integrate TCM into your daily life.By the end of this course, you'll feel empowered to take charge of your health with the timeless wisdom of Traditional Chinese Medicine. Here's to a healthier, more balanced, and energized you!
Overview
Section 1: Exploring TCM Practices for Holistic Health
Lecture 1 Practical Acupressure and Acupuncture Basics
Lecture 2 Wu Qin Xi: The Five Animal Exercises for Wellness
Lecture 3 Wu Qin Xi Practical Guide: Start Moving for Better Health
Section 2: Foundations of Traditional Chinese Medicine
Lecture 4 Introduction to Yin-Yang Theory
Lecture 5 Qi, Blood, and Body Fluids: The Secrets to Fighting Fatigue
Lecture 6 The Five Elements Theory Made Simple
Section 3: Applying TCM to Solve Everyday Health Issues
Lecture 7 Lose Weight the TCM Way
Lecture 8 Calm Your Skin: Eczema and Hives Relief with TCM
Lecture 9 Sleep Better with TCM: Overcoming Insomnia
Lecture 10 Caring for Your Digestive Health
Lecture 11 Strengthen Your Spleen and Stomach for Vitality
Lecture 12 Nourish Your Kidneys, Strengthen Your Core
1. Anyone interested in learning about Traditional Chinese Medicine.,2. People looking for natural ways to improve their health and solve common issues like insomnia, fatigue, or digestive discomfort.,3. Wellness enthusiasts seeking to explore new approaches to self-care and well-being.
Homepage
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