Udemy – Fasting For Vitality
Free Download Udemy – Fasting For Vitality
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.56 GB | Duration: 8h 13m
Get the most out of Intermittent Fasting by doing it the right way!
What you'll learn
Understand why Intermittent Fasting is a safe and powerful tool to improve your health and vitality.
Discover that Intermittent Fasting is not only a weight loss tool, but has other great health benefits like reducing inflammation and anti-ageing effects.
Discover how Intermittent Fasting can be used to treat or reverse certain lifestyle diseases like type 2 diabetes, high cholesterol, rheumatic conditions etc.
How to progressively increase your fasting window so that you can achieve longer fasts without feeling negative effects like hunger, headaches and fatigue.
How to start out with Intermittent Fasting if you've never tried it before.
If you are already practicing Intermittent Fasting, you will learn how to maximise the benefits by doing it the right way.
Apply Intermittent Fasting in a holistic way incorporating factors like nutrition, sleep science, exercise, stress management and positive psychology.
Requirements
This course is suitable for anyone and everyone. If you have any concerns about whether Intermittent Fasting is safe for you because of a health condition, chronic medication or any other reason, contact me and I will get back to you before you sign-up.
Description
Intermittent fasting is a powerful way to improve your health and vitality, but you really must do it right to get the benefits.If you understand how fasting works at a metabolic level, and you apply the principles of intermittent fasting you can:· Reduce inflammation· Gain control of your appetite and your weight· Manage health conditions like diabetes and IBS· Improve your energy levels· Optimize gut health· Enjoy mental clarity and banish brain fog· Activate anti-cancer and anti-ageing pathwaysIn this course, I explain why simply skipping breakfast every day is NOT intermittent fasting, that you can't unfortunately just skip meals and eat whatever you want the rest of the time if you want to reap the health benefits of fasting.If you have never tried fasting before, you will learn how to gradually increase your fasting window to achieve a 24-hour fast within 6-8 weeks without experiencing negative effects. And, if you are already quite comfortable with fasting, you will discover how to maximize the benefits through mindful structuring of your pre-and post-fast meals, optimal nutrition, exercise while fasting, sleep science, positive psychology and other lifestyle factors that can help you achieve your health goals.You will have access to on-demand video sessions, downloadable supporting resources and recipe ideas. Homework tasks are there to help you practically apply what you've learnt. You can interact with me and fellow students via an online community where we can learn together and benefit from shared experiences.I look forward to guiding you on your intermittent fasting journey towards a healthier and happier you!
Overview
Section 1: Introduction and welcome to the course!
Lecture 1 Welcome!
Lecture 2 Introduction to Intermittent Fasting: Part 1
Lecture 3 Introduction to Intermittent Fasting: Part 2
Section 2: Understanding Insulin metabolism: Your key to fasting greatness!
Lecture 4 Insulin-Resistance and Insulin Metabolism
Lecture 5 Fasting and food groups
Section 3: Optimal nutrition for optimal fasting success
Lecture 6 Food groups, energy balance and counting calories
Lecture 7 Recipe Inspiration: Breakfast
Lecture 8 Carbohydrates: Understand how eating carbs affects your metabolism (Part A)
Lecture 9 Carbohydrates: Understand how eating carbs affects your metabolism (Part B)
Lecture 10 Fibre: The only essential carbohydrate
Lecture 11 Recipe Inspiration: Vegetables, side-dishes and vegetarian fare
Lecture 12 Proteins: An essential food group and key nutrient for fasting success
Lecture 13 Fats: The good, the bad and the ugly!
Lecture 14 Recipe Inspiration: The main event + lunch-box fare
Lecture 15 Optimal hydration: How fluids and alcohol impact fasting (Part A)
Lecture 16 Optimal hydration: How fluids and alcohol affect fasting (Part B) - Alcohol
Lecture 17 Recipe Inspiration: Healthy snacks
Lecture 18 Healthy food shopping (Part A) - Be strategic
Lecture 19 Healthy food shopping (Part B) - Outsmart food marketers + read food labels
Lecture 20 Healthy food shopping (Part C) - Practice makes perfect
Lecture 21 Recipe Inspiration: Sweet treats
Section 4: Physiology of fasting: How does it work?
Lecture 22 Physiology of Fasting: What happens in your body when you fast?
Lecture 23 Ketosis: How fat-burning works
Lecture 24 Autophagy: The powerful process of cell regeneration + 'deep-cleaning'
Section 5: Practical application of fasting
Lecture 25 Practical application of fasting (Part A): Slowly increase your fasting window
Lecture 26 Practical application of fasting (Part B): Timing your fast well
Lecture 27 Practical application of fasting (Part C): Break your fast the right way
Lecture 28 Practical application of fasting (Part D): How foods & fluids affect your fast
Lecture 29 Self-monitoring (Part A): Assess your progress and success and stay motivated
Lecture 30 Self-monitoring (Part B): Lab testing & technical tools to assess your progress
Section 6: Hunger, cravings, binges and managing your appetite while fasting
Lecture 31 Appetite, hunger, binges and cravings (Part A)
Lecture 32 Appetite, hunger, binges and cravings (Part B)
Section 7: Side-effects of fasting and how you can avoid / conquer them.
Lecture 33 Know what to expect when starting out with fasting and avoid any side-effects!
Section 8: Exercise during fasting
Lecture 34 Exercise and fasting (Part A): Benefits of exercise while practicing fasting
Lecture 35 Exercise and fasting (Part B): Types of exercise and recommendations
Lecture 36 Exercise and fasting (Part C): Getting the best of both
Section 9: Sleep science and fasting
Lecture 37 Sleep and fasting: Good quality sleep is essential to fasting success
Section 10: Psychology, stress and fasting
Lecture 38 Psychology, stress and fasting (Part A): Acute and chronic stress
Lecture 39 Psychology, stress and fasting (Part B): Strategies to manage stress optimally
Lecture 40 Psychology, stress and fasting (Part C): Foods for your mood
Lecture 41 Psychology, stress and fasting (Part D): The power of mindset
Lecture 42 Psychology, stress and fasting (Part E): Positive psychology
Section 11: Your microbiome
Lecture 43 Microbiome (Part A): A vital organ
Lecture 44 Microbiome (Part B): Optimizing your microbiome
Section 12: Anti-ageing
Lecture 45 Intermittent fasting: A powerful tool to slow the ageing process
Section 13: Prolonged fasting
Lecture 46 Longer fasts: Understand the benefits, risks and practicalities
Lecture 47 Longer fasts: Prepare well to achieve the best results
Lecture 48 Longer fasts: Breaking your fast and restoring balance after prolonged fasting
Section 14: Blood sugar regulation: A key to fasting success and optimal metabolism
Lecture 49 Keeping your blood sugar stable: A key to fasting success & vitality
Section 15: Common fasting mistakes
Lecture 50 Common fasting mistakes and how to avoid making them ;)
Section 16: Top tips for fasting success
Lecture 51 Intermittent fasting: Top strategies for best results (Part A)
Lecture 52 Intermittent fasting: Top strategies for best results (Part B)
Lecture 53 Intermittent fasting: Top strategies for best results (Part C)
If you need help applying Intermittent Fasting the right way to achieve your health goals, this course is for you. If you are new to Intermittent Fasting this course will guide you on how to gradually increase your fasting window to achieve longer fasts comfortably. If you are already fasting frequently, this course will deepen your knowledge on how to maximize the benefits of fasting by doing it the right way.
Homepage
https://www.udemy.com/course/fasting-for-vitality/Rapidgator
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