Therapeutic Stress Relief
Therapeutic Stress Relief
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.81 GB | Duration: 4h 3m
Relaxation techniques to reduce stress
What you'll learn
Learn to control emotions.
Simple techniques to clear your mind.
Most effective solution to get rid of panic attack.
Art of enjoying stress free life.
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.
Description
In today's fast-paced world, stress has become an ever-present companion, intricately woven into the fabric of our lives. Its impact extends beyond the realms of our minds, manifesting as psychosomatic disorders that disrupt our overall equilibrium. These disorders arise from the intricate interplay between psychological and physiological factors, leaving us fatigued, anxious, and susceptible to a range of ailments.To stabilize and reclaim our well-being, recognizing the symptoms of stress is paramount. These symptoms may encompass persistent fatigue, sleep disturbances, irritability, anxiety, muscle tension, headaches, and compromised concentration. Ignoring chronic stress can have severe consequences, including cardiovascular ailments, digestive disorders, weakened immune responses, and mental health challenges such as depression and anxiety disorders.Thankfully, the ancient wisdom of yoga provides a beacon of hope amidst the chaos. With its holistic approach, yoga acts as a transformative ally in our pursuit of stress relief and wellness. Embracing a rich lineage dating back 5,000 years, yoga unifies the mind, body, and spirit, offering a comprehensive system to combat stress.Through the harmonious integration of physical postures (asanas), breathing techniques (pranayama), and meditation practices, yoga empowers individuals to embark on a journey of self-discovery. It cultivates self-awareness, fostering a profound sense of relaxation while engaging the body and mind.The multifaceted benefits of yoga in stress reduction are unparalleled. Physically, it releases muscular tension, enhances flexibility, and improves blood circulation, effectively alleviating stress-induced physical manifestations. Concurrently, yoga encourages conscious breathing, regulating the autonomic nervous system, calming the mind, and activating the body's innate relaxation response.Yet, yoga's impact extends beyond the physical and physiological realms. It instills a mindful approach to life, cultivating an observer's perspective towards thoughts and emotions. Regular practice equips individuals with effective stress management tools, cultivating resilience and clarity of mind.Engaging in yoga as a long-term stress management practice brings profound rewards. Scientific research has demonstrated its ability to reduce cortisol levels (the stress hormone), improve sleep quality, elevate mood, and enhance overall psychological well-being. With yoga as a guiding force, individuals can embrace a fulfilling and balanced existence.Join us on a transformative journey as we unravel the intricate connection between stress and yoga. Discover the profound potential for resilience, harmony, and well-being that lies within this ancient practice. Let yoga be your guiding light, empowering you to lead a stress-free and vibrant life.
Overview
Section 1: Introduction
Lecture 1 Introduction to course
Lecture 2 Know your Instructor
Lecture 3 Consequence of persistent stress
Lecture 4 Diet according to Yoga
Lecture 5 Introduction to Mudras
Lecture 6 Simple mudras to keep yourself calm
Lecture 7 Introduction to Acupressure
Lecture 8 Easy way to remove tension through acupressure
Section 2: Day 1 - LET'S BEGIN!
Lecture 9 Brief introduction on Breath and it's uses
Lecture 10 Ocean Breathing
Lecture 11 Activate the Brain Cells
Lecture 12 Balancing Right & Left Hemisphere of the Brain
Lecture 13 Nourish the Heart
Lecture 14 Vibration from the Gut
Lecture 15 Intro to Asanas: Align the mind & body with cosmic fluid
Lecture 16 Grease up the joints & remove stiffness
Lecture 17 Spine activator
Lecture 18 Remove shortness of breath
Lecture 19 Standing Twist
Lecture 20 Deep Flow
Lecture 21 Balancing the Mind through Body
Lecture 22 Blessings from the Heaven
Lecture 23 Relax
Lecture 24 Instant Relaxation Technique
Lecture 25 Yoga Nidra
Section 3: Day 2 - Give your 100%
Lecture 26 "INTENSE STRESS THERAPY"
Lecture 27 Feeling Universal Vibration through OM Chanting
Lecture 28 Let go of Fear
Lecture 29 Full Yogic Breathing
Lecture 30 Hum like a Bee
Lecture 31 Feel the cooling sensation
Lecture 32 Sitting warm-up
Lecture 33 Butterfly
Lecture 34 Surrender & Relax
Lecture 35 Let go of the Stiffness
Lecture 36 Full body twist
Lecture 37 Open-up the Heart
Lecture 38 Be like a Child
Lecture 39 Focus like a Cobra
Lecture 40 Sleep like a baby
Lecture 41 Jesus Pose
Lecture 42 Align the Spine
Lecture 43 Rocking & Rolling
Lecture 44 Quick Relaxation Technique
Lecture 45 Let's get ready to Meditate
Lecture 46 Ana Pana Meditation
Section 4: Complementary Videos
Lecture 47 Jesus Pose Variation
Lecture 48 Deep Cleansing Technique to purify the mind - Introduction
Lecture 49 Deep Cleansing Technique to purify the mind - Procedure/ Continued
Lecture 50 Heart Chakra meditation
Section 5: Course Outro
Lecture 51 Course Outro
People who are stressed in life due to various reasons from their personal and professional life. respectively.,,People with temper issues, panic attack and one who experience burnout in life.
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